always be a better friend than you think is possible.
woke up at 5:30 and drove to van nuys for crossfit.
crazy box training, blegh.
5 sets of:
15 over head squats (i only had a 15lb bar since im a pussy)
15 pull ups (i had to use bands since im a pussy again)
got home at 8:00 and now im hangin' with angi... kinda.
panera, again. yum.